Join Antonia de Heinrich of Nourish 108 for an interactive get together to welcome the colder weather and prepare your body and mind for a strong and healthy finish to the year. Drawing from the ancient wisdom of Ayurveda, we'll explore the physical and mental transition from summer to fall and winter, along with gentle cleansing techniques to boost your digestive fire (agni), clear toxins (ama), and restore balance. We will discuss:

• Ritucharya and Ayurvedic practices to help your body and mind transition into the colder months ahead

• How to cleanse and detoxify using simple, seasonal foods like Kitchari (including an invitation to a Kitchari cooking class)

• Holistic practices like yoga, meditation, and breathwork to create lasting balance throughout fall and winter

This workshop is ideal for anyone seeking a reset after the heat of summer and early fall and wanting to align with nature's rhythms to thrive through the remainder of the year.
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